Our ADHD minds are designed more for chaos than for order

So how do we stop the runaway train of our minds from going off the tracks and instead head where we want it to? We can get started by clearing a path to clarity. So how do we start this decluttering process? How do we unburden ourselves from the mental mess?
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Lurline:
We have been friends for many years.
(1 August 2016)

Lurline:
Does he think about me more than friend?
(1 August 2016)

Kaye:
Which last name sounds better?
(1 August 2016)

Karissa:
What can I do to be less lonely?
(1 August 2016)

Jinny:
Do guys prefer long or short hair on girls?
(1 August 2016)

Irma:
Should I drop outta the 7th grade?
(1 August 2016)

Trena:
My mom thinks I do drugs! WHAT SHOULD I DO?
(1 August 2016)

Trena:
I said if it really bothers her, I wont do it anymore, but she kept rambling about how sick and messed up I am.
(1 August 2016)

Trena:
She was yelling that she is going to talk to my dad about my problem.
(1 August 2016)

Trena:
SHe was saying I am sick in the head and that I am mentally insane and that I make her sick.
(1 August 2016)